{"id":127,"date":"2022-08-18T09:02:00","date_gmt":"2022-08-18T09:02:00","guid":{"rendered":"https:\/\/brsdentistry.com\/blog\/?p=127"},"modified":"2025-10-16T13:24:53","modified_gmt":"2025-10-16T13:24:53","slug":"how-school-lunches-affect-oral-health","status":"publish","type":"post","link":"https:\/\/brsdentistry.com\/blog\/2022\/08\/18\/how-school-lunches-affect-oral-health\/","title":{"rendered":"How School Lunches Affect Oral Health"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/brsdentistry.com\/blog\/wp-content\/uploads\/2022\/09\/AdobeStock_223936589__1664225980_91582.jpg\" alt=\"Kids in cafeteria eating school lunches\" class=\"wp-image-129\" style=\"width:307px;height:204px\" srcset=\"https:\/\/brsdentistry.com\/blog\/wp-content\/uploads\/2022\/09\/AdobeStock_223936589__1664225980_91582.jpg 800w, https:\/\/brsdentistry.com\/blog\/wp-content\/uploads\/2022\/09\/AdobeStock_223936589__1664225980_91582-300x200.jpg 300w, https:\/\/brsdentistry.com\/blog\/wp-content\/uploads\/2022\/09\/AdobeStock_223936589__1664225980_91582-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>Summer is ending now, meaning it\u2019s nearly time for children to return to school. As a parent, you\u2019re probably helping your kids get supplies, learn class schedules, and adjust to a non-summer vacation schedule. However, you might want to add school lunches to this priority list. As it turns out, these meals could raise your youngster\u2019s risk of developing cavities. That said, you\u2019ll want to ensure they eat <a href=\"https:\/\/www.brsdentistry.com\/childrens-dentistry.html\">mouth-healthy<\/a> items instead. Here\u2019s a summary of how school lunches can hurt your child\u2019s oral health and things that\u2019d let them avoid that outcome.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Some School Lunches Hurt Oral Health<\/h2>\n\n\n\n<p>If you\u2019re not careful, your kids might eat something that hurts their teeth at school. To prove it, consider these cafeteria and sack lunch items.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cafeteria Lunches<\/h3>\n\n\n\n<p>School-provided cafeteria lunches can be convenient, especially for families with busy schedules. Still, some of these foods can damage teeth, like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chocolate Milk: <\/strong>Even if it has calcium and vitamin D, chocolate milk has more sugar than its plain alternative. That being the case, kids should limit how often they have it for school meals.<\/li>\n\n\n\n<li><strong>Canned Fruit: <\/strong>Canned fruits contain natural sugars and enamel-weakening acids. Tell your young ones to pick fresh fruit over the canned variety whenever possible.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sack Lunches<\/h3>\n\n\n\n<p>True enough, a sack lunch gives you more control over your children\u2019s diet. Even so, many popular foods that hurt teeth can end up in one. Just look at:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Juice Boxes and Pouches: <\/strong>Juices can cling to teeth for hours, thus worsening sugar\u2019s enamel-eroding effect.<\/li>\n\n\n\n<li><strong>Peanut Butter and Jelly Sandwiches: <\/strong>Be careful of which bread, jam, and nut butter you use for this classic sandwich. Some brands are very sugary, leading to tooth decay when they cling to the mouth\u2019s back areas.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Foods for a Mouth-Healthy Lunch<\/h2>\n\n\n\n<p>Fortunately, you can avoid cavity-causing lunches by having your kids eat mouth-healthy foods at school. For example, use whole grain bread instead of the white variety in your child\u2019s sandwiches. Likewise, crisp apples or carrot sticks are an excellent alternative to processed potato chips \u2014 they even wipe away dental plaque when chewed! You could also have your student drink tap water instead of juice, especially since the former has tooth-strengthening fluoride.<\/p>\n\n\n\n<p>As you can see, it pays to be careful of lunches during the back-to-school season. Therefore, ensure your kids eat good stuff so their smiles stay safe this semester.<\/p>\n\n\n\n<p>About the Practice<\/p>\n\n\n\n<p><a href=\"https:\/\/www.brsdentistry.com\/\"><em>Brown, Reynolds, Snow, LeNoir Dentistry<\/em><\/a><em> is based in Richmond, VA. Led by <a href=\"https:\/\/www.brsdentistry.com\/stephen-c-brown-dds.html\">a team<\/a> <a href=\"https:\/\/www.brsdentistry.com\/elizabeth-c-reynolds-dds.html\">of<\/a> <a href=\"https:\/\/www.brsdentistry.com\/bobby-lenoir-dds.html\">five<\/a> <a href=\"https:\/\/www.brsdentistry.com\/w-neil-snow-dds.html\">excellent<\/a> dentists,<\/em> <em>the practice emphasizes various dental services for all ages. As such, its team offers preventive, cosmetic, and restorative treatments, as well as emergency smile procedures. Staff also provide excellent children\u2019s dentistry for the community\u2019s families. For more information or to book an appointment, you can reach them at <\/em><a href=\"https:\/\/www.brsdentistry.com\/contact.html\"><em>their website<\/em><\/a><em> or by phone at <strong>(804)-288-5324<\/strong>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is ending now, meaning it\u2019s nearly time for children to return to school. As a parent, you\u2019re probably helping your kids get supplies, learn class schedules, and adjust to a non-summer vacation schedule. However, you might want to add school lunches to this priority list. As it turns out, these meals could raise your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-127","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How School Lunches Affect Oral Health | BRSL Dentistry<\/title>\n<meta name=\"description\" content=\"Did you know some school lunches could raise your child\u2019s risk of cavities? Learn more in this article from your Richmond dentist.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brsdentistry.com\/blog\/2022\/08\/18\/how-school-lunches-affect-oral-health\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"How School Lunches Affect Oral Health | BRSL Dentistry\" \/>\n<meta name=\"twitter:description\" content=\"Did you know some school lunches could raise your child\u2019s risk of cavities? Learn more in this article from your Richmond dentist.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/brsdentistry.com\/blog\/wp-content\/uploads\/2022\/09\/AdobeStock_223936589__1664225980_91582.jpg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/brsdentistry.com\\\/blog\\\/2022\\\/08\\\/18\\\/how-school-lunches-affect-oral-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/brsdentistry.com\\\/blog\\\/2022\\\/08\\\/18\\\/how-school-lunches-affect-oral-health\\\/\"},\"author\":{\"name\":\"brsdentistry\",\"@id\":\"https:\\\/\\\/brsdentistry.com\\\/blog\\\/#\\\/schema\\\/person\\\/d09235656aae268a149f2a0b3cedf874\"},\"headline\":\"How School Lunches Affect Oral Health\",\"datePublished\":\"2022-08-18T09:02:00+00:00\",\"dateModified\":\"2025-10-16T13:24:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/brsdentistry.com\\\/blog\\\/2022\\\/08\\\/18\\\/how-school-lunches-affect-oral-health\\\/\"},\"wordCount\":490,\"image\":{\"@id\":\"https:\\\/\\\/brsdentistry.com\\\/blog\\\/2022\\\/08\\\/18\\\/how-school-lunches-affect-oral-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/brsdentistry.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/AdobeStock_223936589__1664225980_91582.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/brsdentistry.com\\\/blog\\\/2022\\\/08\\\/18\\\/how-school-lunches-affect-oral-health\\\/\",\"url\":\"https:\\\/\\\/brsdentistry.com\\\/blog\\\/2022\\\/08\\\/18\\\/how-school-lunches-affect-oral-health\\\/\",\"name\":\"How School Lunches Affect Oral Health | BRSL Dentistry\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/brsdentistry.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/brsdentistry.com\\\/blog\\\/2022\\\/08\\\/18\\\/how-school-lunches-affect-oral-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/brsdentistry.com\\\/blog\\\/2022\\\/08\\\/18\\\/how-school-lunches-affect-oral-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/brsdentistry.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/AdobeStock_223936589__1664225980_91582.jpg\",\"datePublished\":\"2022-08-18T09:02:00+00:00\",\"dateModified\":\"2025-10-16T13:24:53+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/brsdentistry.com\\\/blog\\\/#\\\/schema\\\/person\\\/d09235656aae268a149f2a0b3cedf874\"},\"description\":\"Did you know some school lunches could raise your child\u2019s risk of cavities? 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