{"id":183,"date":"2023-07-12T15:32:00","date_gmt":"2023-07-12T15:32:00","guid":{"rendered":"https:\/\/brsdentistry.com\/blog\/?p=183"},"modified":"2023-12-08T18:48:12","modified_gmt":"2023-12-08T18:48:12","slug":"how-chewing-on-ice-affects-your-teeth","status":"publish","type":"post","link":"https:\/\/brsdentistry.com\/blog\/2023\/07\/12\/how-chewing-on-ice-affects-your-teeth\/","title":{"rendered":"Love Chewing on Ice? Here\u2019s Why You Should Stop Right Now"},"content":{"rendered":"\n
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Chewing on ice seems like a harmless way to cool yourself off during hot summer months, but it can actually lead to oral health issues<\/a>. The habit is more common than you might think. A lot of people mindlessly chew on ice because they enjoy the cool rush and crunch, but it\u2019s better to stop now rather than later to save your smile for years to come! Here\u2019s how chewing on ice affects your teeth.<\/p>\n\n\n\n\n\n\n\n

The Effects of Chewing on Ice<\/strong><\/h2>\n\n\n\n

Just like when you eat other hard foods, chewing on ice can damage your teeth, enamel, and gums. It can cause cracked or chipped teeth, sore jaw muscles, or tooth sensitivity. In addition, if you have existing dental work like fillings or crowns, chewing on hard substances can damage them, meaning you\u2019ll have to make a trip to the dentist.<\/p>\n\n\n\n

While these dental issues might seem minor, they can actually lead to worse oral health issues. Your enamel protects your teeth against cavities and the sugars and acids of your favorite foods. If you damage your enamel, you\u2019ll leave your teeth prone to dental problems.<\/p>\n\n\n\n

Alternatives to Chewing on Ice<\/strong><\/h2>\n\n\n\n

If you need some help shaking the habit of chewing ice, you can try some of the following alternatives:<\/p>\n\n\n\n